Anonymous said: do you have loose skin? and if you do how do you deal with it because i wanna lose weight im just so scared about the loose skin. And if you have any tips on what i should do at the gym it would be heavenly appreciated because i have no clue
Yeahhh.. I have probably about 30 lbs of excess skin. It’s something that comes with losing a significant amount of weight and at a rapid pace. But I’d recommend lifting weights as well as cardio. Most people skip weightlifting and take it for granted because they think it’ll make them bigger and super bulky lol. It helps with toning, however it won’t stop you from having lose skin. It’s just something you’re gonna have to come to terms with if you want to lose a drastic amount of weight.
Anonymous said: I’m 200 lbs. I’ve lost near 50 pounds but I’ve hit a plateau and I don’t seem to be losing anymore. How do I overcome this stupid plateau? Please help
You need to change up your routine. If you workout for 45 mins do an hour. If you have a cheat day change it to cheat meal etc. Your body needs to always be challenged with something new
